Jennifer Lopez said it best, "Pole dancing is not a joke". If you're looking for a workout that's challenging, fun, and empowering all at the same time, you need to go check out Iron City Circus Arts in Pittsburgh right now. I initially came across ICCA when I was looking for a place to learn aerial silks. Since I've retired from cheerleading, aside from the occasional stunt here and there, I've been wanting to find something that is physically challenging in a similar way. Aerial silks peaked my interest when I saw videos of people plummeting to the ground and catching themselves at the last minute. If you're a former cheerleader, you probably understand the appeal of this thrill. A regul
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